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Ground Beef and Spinach Stuffed Shells

Ground Beef Spinach Stuffed Shells

When you’re looking for a comforting and satisfying meal, Ground Beef and Spinach Stuffed Shells deliver on both flavor and heartiness. This dish combines a delightful blend of ingredients that make for a truly enjoyable experience.

You’ll appreciate the cooking techniques used to bring this meal together. First, you cook the shells in boiling salted water, ensuring they’re slightly less than al dente for the perfect texture. Cooking pasta requires 4 to 6 quarts of water, salted with one teaspoon of kosher salt.

The filling brings an explosion of flavor combinations. Brown the ground beef with onion and garlic, then stir in fresh spinach and a mix of herbs like basil and oregano. Adding ricotta cheese and egg creates a creamy consistency that elevates the dish. Don’t forget to adjust the seasoning with salt and black pepper for that extra kick.

Assembling the stuffed shells is a breeze. Layer them in a baking dish with tomato sauce, fill them generously, and top them with a mix of mozzarella and Parmesan cheese.

After baking, you’ll have a rich, savory meal that’s sure to warm you up. Whether it’s a family dinner or a cozy night in, this dish hits the spot every time.

Ground Beef Spinach Stuffed Shells

What ingredients do you need?

To create delicious Ground Beef and Spinach Stuffed Shells, you’ll need a variety of ingredients that come together for a flavorful meal. Here’s a list to help you gather everything:

  • 20-30 jumbo pasta shells
  • 1 pound lean ground beef
  • 1-1.25 cups ricotta cheese (or cottage cheese)
  • 1 (15-26 ounce) jar marinara sauce

Start with the pasta shells, typically from a 16-ounce package. For the filling, cook 1 pound of lean ground beef with garlic and onion until soft.

If you’re looking for ingredient substitutions, you can use ground turkey instead of beef or reduced-fat ricotta cheese for a lighter option.

For the cheese varieties, mix ricotta or cottage cheese with Parmesan and shredded mozzarella, along with a beaten egg for binding.

Don’t forget to add thawed, squeezed-dry spinach for that extra flavor and nutrition. Finally, top it all off with marinara sauce before baking.

This dish is gaining popularity among Italian recipes shared online, highlighting its deliciousness and appeal.

Step by Step Instructions

Start by preparing your pasta shells and filling. Cook the jumbo pasta shells according to package instructions until al dente, making sure they’re slightly undercooked. This way, they’ll finish cooking in the oven. Season the water with salt for added flavor, and set the cooked shells aside to cool.

Next, heat a large skillet, and cook the ground beef with onion and garlic until browned. Stir in the spinach and spices, cooking for about 2 minutes. Whole milk ricotta is recommended for creaminess, which will enhance the filling.

In a separate bowl, mix the spinach with ricotta, egg, herbs, and seasonings. Combine this with the beef mixture and some marinara sauce.

Now, it’s time to assemble the stuffed shells:

  • Spread 2-3 cups of marinara sauce in a 9×13 baking dish.
  • Fill each shell with 2-3 tablespoons of the meat and cheese mixture.
  • Place the shells seam up in the dish, nestled in the sauce.
  • Pour more marinara sauce on top and sprinkle with mozzarella and Parmesan cheese.

Cover with foil and bake at 400°F for 15-20 minutes, then uncover to brown the cheese.

Cooking Tips

Whether you’re a seasoned cook or trying stuffed shells for the first time, a few cooking tips can elevate your dish. Start by mastering your cooking techniques; boil the shells just one minute shy of the package instructions to keep them from getting mushy. Make sure your water is at a full boil before adding the shells, and don’t forget to add a teaspoon of kosher salt to enhance the flavor.

When preparing your filling, brown the ground beef until nearly cooked through, then drain excess grease. For a creamy blend, you might use softened cream cheese instead of ricotta; just microwave it for a few seconds if needed. This substitution can make mixing easier while still delivering that rich taste.

As you assemble the dish, lightly grease your casserole dish and layer in marinara sauce. For filling the shells, using a ziplock bag with the tip cut off allows for a cleaner and quicker process.

Finally, let your dish rest for a few minutes after baking; this helps the flavors settle and makes serving easier.

Ground Beef Spinach Stuffed Shells

Serving Suggestions

When serving your ground beef and spinach stuffed shells, presentation is key to making the dish even more appealing. Start by arranging the shells in a single layer in a baking dish. Top them with marinara sauce, making sure to cover the shells completely. Sprinkle fresh mozzarella and parmesan cheese on top before baking for that melty finish.

For a pop of color, garnish with chopped fresh parsley right before serving hot from the oven.

To enhance your meal, consider some accompanying dishes. A simple green salad pairs wonderfully, balancing the richness of the stuffed shells. You might also opt for classic garlic bread to soak up any extra sauce.

Roasted vegetables, like broccoli or zucchini, provide a healthy contrast, while a caprese salad adds a revitalizing touch. If you’re looking for extra nutrients, sautéed spinach or other leafy greens work great as a side.

These presentation ideas and accompanying dishes will elevate your dining experience, making your meal not just delicious but visually enticing too. Whether it’s a family dinner or a special occasion, these suggestions will impress your guests.

Storing

To keep your ground beef and spinach stuffed shells fresh, store them in the fridge within two hours of cooking. They’ll last for about 3 to 4 days when you use proper refrigeration methods.

Make certain to place them in an airtight container or cover the original cooking dish with a lid or aluminum foil. Keep your fridge at 40 degrees Fahrenheit or lower, and always check for signs of spoilage like a pungent odor, discoloration, or mold before consuming.

If you want to save some for later, use freezing techniques. For freezing without sauce, fill and lay the shells flat on a sheet pan to prevent them from sticking together. Freeze until they’re solid, then transfer them to freezer-safe airtight containers or bags, removing excess air. This method allows you to choose your sauce later and keeps the shells al dente.

If you prefer freezing the entire dish, cover the filled shells with plastic wrap and foil, then freeze completely. They can be stored this way for up to 3 months.

Proper storage guarantees your stuffed shells maintain their flavor and texture when you’re ready to enjoy them again.

Health Benefits

Including ground beef and spinach stuffed shells in your diet not only satisfies your taste buds but also offers numerous health benefits. The spinach benefits are significant; it’s low in calories, with just 23 calories per 100 grams, making it a great addition for those watching their intake. Rich in fiber and protein, spinach enhances the nutritional value of your meal while keeping you full longer.

Spinach is packed with antioxidants like vitamins C and E, which support skin health and boost your immune system. Its high potassium content helps lower blood pressure and promotes heart health by relaxing blood vessels. The presence of nitrates further aids in moderating blood pressure, reducing your risk of heart disease and stroke.

Moreover, spinach supports bone health with its calcium and vitamin K content, while lutein and zeaxanthin improve eye health. This leafy green also contributes to brain health, potentially lowering the risk of Alzheimer’s.

Ground Beef Spinach Stuffed Shells

What to serve with it

Pairing ground beef and spinach stuffed shells with the right sides can elevate your meal experience. Start with some vibrant vegetable pairings to enhance your plate. Roasted broccoli adds a nutritious crunch, while caramelized roasted carrots are sure to please both kids and adults.

Steamed vegetables like zucchini and peppers offer a light, healthy option, and broiled asparagus complements the rich flavors of the shells beautifully.

Next, consider adding a revitalizing salad variety. A simple green salad balances the meal well, or you might opt for a classic Caesar salad to bring in some crunch.

For something heartier, a Cobb salad packed with ingredients or a flavorful quinoa salad can add substance to your dining experience.

If you’re looking for bread to round out the meal, garlic bread is a timeless choice, and cheesy breadsticks can be a fun addition for dipping.

For a unique twist, try serving onion rings or avocado fries. Each of these sides brings its own flavor and texture, making your ground beef and spinach stuffed shells a truly memorable meal.

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