Baked Honey Mustard Chicken Thighs are a delicious and hassle-free option for your weeknight dinners.
You’ll love how simple they’re to prepare, making them perfect for busy evenings. The sweet and tangy honey mustard sauce adds a burst of flavor that even kids will enjoy, making this dish family-friendly. Plus, you can easily adapt the recipe by using different cuts of chicken, whether you prefer boneless, bone-in, or even chicken breasts. Each honey mustard chicken thigh contains approximately 376 calories, allowing you to enjoy a flavorful meal without the guilt.
If you’re into meal prepping, this recipe shines; leftovers store well in the fridge or freezer and reheat beautifully.
With cooking times ranging from just 20 to 45 minutes, you can have a satisfying meal on the table in no time.
Ingredients
For this flavorful dish, you’ll need a few key ingredients that come together to create the perfect honey mustard glaze for your chicken.
Start with 3-4 pounds of bone-in, skin-on chicken thighs for maximum flavor, or feel free to substitute with your preferred cuts.
Then, gather these essential ingredients:
- Mustard & Honey: Use about 1/4 cup of your choice of mustard (Dijon, yellow, or spicy) mixed with honey for that sweet and tangy balance.
- Seasonings: Don’t forget salt, black pepper, and optionally some garlic, rosemary, or thyme to enhance the flavor. The seasoning blend includes dry mustard which adds a unique kick to the dish.
- Oil: A drizzle of olive oil helps mix everything together for a smooth glaze.
Recipe
To create delicious baked honey mustard chicken thighs, start by preparing the honey mustard glaze. Preheat your oven to 350°F (175°C). Next, follow these steps:
- Prepare the Chicken: Pat the chicken thighs dry with paper towels and season with salt and pepper. If you have time, marinate them in the glaze for at least 20 minutes.
- Bake: Grease a baking dish and place the chicken inside. Bake uncovered for 20-40 minutes, ensuring they reach an internal temperature of 165°F (74°C), which is crucial for safety.
- Broil for Crispiness: For a crispy finish, broil the chicken for 1-3 minutes after baking.
Let the chicken rest for 5 minutes before serving, and drizzle with pan drippings for extra flavor.
Cooking Tips
Cooking chicken thighs perfectly involves a few key tips that can elevate your dish.
Start by preheating your oven to 375°F for bone-in, skin-on thighs, or 425°F for boneless, skinless thighs. Trim any excess skin and fat before patting the thighs dry to guarantee a good sear. Coat all sides evenly with the honey mustard sauce for maximum flavor. Bone-in, skin-on thighs are preferred for flavor and moisture retention.
Bake uncovered for a golden finish, and consider broiling for 1-2 minutes to achieve crispy skin. Avoid overcrowding your baking dish to promote even cooking.
When reheating, use an air fryer or a low oven to maintain texture, and store leftovers properly in an airtight container to keep them fresh.
Serving Suggestions
After mastering the art of cooking chicken thighs, it’s time to think about how to serve them for a delightful meal. Pair your baked honey mustard chicken thighs with creamy mashed potatoes or roasted potatoes for a comforting touch.
If you prefer something lighter, cilantro lime brown rice or a simple salad will complement the dish beautifully. Additionally, consider marinating the chicken overnight to enhance the overall flavor.
For veggies, roasted broccoli or asparagus adds a fresh crunch. Enhance the flavors with fresh herbs like parsley or a squeeze of lemon juice.
If you’re entertaining, consider serving alongside three cheese mac and cheese for a rich twist. This dish is perfect for both weeknight dinners and special occasions, ensuring everyone leaves the table satisfied.
Storing
When it comes to storing your baked honey mustard chicken thighs, proper techniques guarantee they’ll stay delicious for days to come.
First, let the chicken cool to room temperature before placing it in an airtight container. You can keep it in the fridge for up to 3-5 days, and storing it with the sauce helps retain its flavor.
If you want to save it for later, freeze the cooled thighs in a freezer-safe container or zip lock bag for up to 1-3 months. Make sure to label the container with the date.
When you’re ready to enjoy them again, defrost in the fridge and reheat in the oven, air fryer, or microwave for a tasty meal.
Health Benefits
Storing baked honey mustard chicken thighs properly not only preserves their flavor but also retains their nutritional benefits. Each serving packs about 33g of protein, essential for muscle growth and repair, while supporting overall health and weight management.
With just 1.2g of carbs in sugar-free versions, this dish is perfect for low-carb diets, helping you manage blood sugar levels effectively.
Using honey adds natural sweetness and antioxidants, while Dijon mustard contributes anti-inflammatory properties and supports heart health.
The baking method enhances moisture retention without added fats, promoting healthier eating habits. Plus, herbs like garlic powder and oregano boost immune function and digestion.
Enjoy this nutritious meal knowing you’re making a smart choice for your health!
What to serve with it
Pairing baked honey mustard chicken thighs with complementary sides elevates your meal to new heights. For a comforting touch, creamy mashed potatoes or three cheese mac and cheese make excellent choices.
If you’re craving veggies, consider roasted broccoli or garlic Brussels sprouts for added flavor and nutrition.
A revitalizing BLT pasta salad or Mexican kale salad can brighten up your plate, adding a burst of color and taste.
If you prefer grains, cilantro lime brown rice or grilled sweet potato wedges perfectly balance the dish.
Don’t forget to enhance your meal with fresh herbs like parsley or thyme, which add a lovely finishing touch.
With these options, you’ll create a well-rounded, satisfying dining experience.
